Welcome to What Causes Flatulence.comDid you know that the digestive system normally produces about seven liters of gas per day?
These "bubbles" of air are often annoying and, at the very least, unpleasant. But there are very practical tips that can prevent and combat the much dreaded flatulence.
The digestive system produces gases as food passes through it. The disintegrated food mixes with the fluids and movements of the stomach and intestines, as well as undergoing the effect of the bacteria that reside in the intestinal tract and aid in digestion.
The gases which are formed in the intestines as food is digested can make a person feel bloated. Flatulence can also be accompanied with abdominal pain or cramping.
To respond fully to the question "What causes flatulence?", it should be noted that flatulence can be caused by any of the following factors:
- Ingestion of food which is difficult to digest, such as fiber. If you have recently introduced fiber into your diet, the production of gases can be temporary, so you should give your body a little time to adjust.
- Food intake that you do not tolerate, for example, if you are lactose intolerant and have consumed dairy products.
- Irritable bowel syndrome, a chronic form of stomach and digestive discomfort that gets worse with stress.
- Malabsorption, which occurs when the body cannot absorb or digest a particular nutrient or nutrients in an appropriate manner, often accompanied by diarrhea.
- Taking a course of antibiotics or other medications. There are some medicinal products or medical prescriptions which may inhibit the digestive enzyme (acarbose, for example), or those that contain non-digestible sugars such as lactulose and sorbitol. These drugs can cause symptoms associated with wind or gas.
- Swallowing air when eating or when chewing gum.
- Drinking carbonated beverages, including soft drinks and beer.
Burping and flatulence also normally increase after the consumption of fast food. The consumption of fast food is exacerbated by eating the food quickly. When eating quickly, you do not chew your food sufficiently and you swallow more air when eating in a hurry.
Eating standing up is also not healthy as it promotes an increased ingestion of air into the stomach.
A similar phenomenon occurs when eating just before bedtime or when lying down immediately after eating. Both actions promote the passage of gas from the intestine, thereby causing the stomach to swell.
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